The Elementa Journal
Notes on circles, retreats and coming home to yourself.
Slow writing on women's wellbeing, somatics, community and the quiet practice of returning to yourself from Anastasia and the Elementa team.
More from the journal
Slow reading for soft seasons.
17 stories · updated regularly
What happens to a woman's body when she finally slows down
The first three days of real rest are rarely peaceful. Here's what most women aren't told about what stillness actually brings up.
The loneliness of being a woman who is doing well
You're the one everyone leans on. So who do you lean on? On the quiet loneliness of being the woman who has it together.
Healing isn't linear, and nobody warned us
You did the work. You feel better. Then one Tuesday you wake up and it's all back. Read this before you decide you're broken.
How to actually listen to your body, when you've spent years ignoring it
Your body has been talking for years. Here's how to start hearing it again, in small and very normal ways.
What women are really looking for when they book a wellness retreat
Search history says yoga, smoothies, and a yurt. The real reason she's typing 'women's retreat' at midnight is something else entirely.
The quiet power of being photographed as you actually are
When was the last time you let someone really photograph you? Not the selfie, not the family group shot. You.
Returning to yourself in your own home
Home isn't always the calm place we hope for. The small, consistent rituals that turn a house into somewhere you can actually exhale.
How strangers turn into friends in a retreat environment
Walking into a retreat alone can feel like a lot. By the second evening, the room rarely feels like strangers anymore. Here's why.
The power of finally choosing yourself
Choosing yourself rarely looks like a grand gesture. It looks like a quiet 'no', a yoga class booked, a weekend that's actually yours.
Growth happens outside your comfort zone
Growth doesn't ask for big, brave leaps. It asks for one small step that's just slightly outside what feels comfortable.
Why we need community more than ever
We're more connected on screens than any generation before us, and lonelier. Why real women's community is essential, not optional.
The intersection of mental health and women's wellbeing
The unique mental health challenges women face, and the spaces, practices and communities that help us heal.
7 unexpected benefits of yoga
Beyond flexibility, the surprising ways a regular yoga practice changes your body, mind and outlook.
Deep rest: transformation through Yoga Nidra
Yoga Nidra, yogic sleep, is one of the most powerful practices for stress, sleep, and reconnecting with yourself. Here's why.
The importance of women's communities
If you've ever felt like you don't quite belong, finding a women's community may be one of the most quietly powerful choices you make.
The relevance of yoga in the 21st century
Yoga is an ancient practice from India. How did it make its way into modern studios, and how do we honour its origins while practising today?
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Occasional letters for retreat dates, embodied practice and quieter ways back to yourself.