Somatics & Body·4 min read
Returning to yourself in your own home
Home isn't always the calm place we hope for. The small, consistent rituals that turn a house into somewhere you can actually exhale.
Aneta Hlavkova30 April 2026
The Elementa Journal
Notes on circles, retreats and coming home to yourself.
Slow writing on women's wellbeing, somatics, community and the quiet practice of returning to yourself from Anastasia and the Elementa team.
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Slow reading for soft seasons.
10 stories · updated regularly
Retreat Stories·3 min read
How strangers turn into friends in a retreat environment
Walking into a retreat alone can feel like a lot. By the second evening, the room rarely feels like strangers anymore. Here's why.
Aneta Hlavkova18 April 2026
Notes from Anastasia·3 min read
The power of finally choosing yourself
Choosing yourself rarely looks like a grand gesture. It looks like a quiet 'no', a yoga class booked, a weekend that's actually yours.
Aneta Hlavkova3 April 2026
Notes from Anastasia·3 min read
Growth happens outside your comfort zone
Growth doesn't ask for big, brave leaps. It asks for one small step that's just slightly outside what feels comfortable.
Aneta Hlavkova27 March 2026
Circles & Community·3 min read
Why we need community more than ever
We're more connected on screens than any generation before us, and lonelier. Why real women's community is essential, not optional.
Aneta Hlavkova19 March 2026
Notes from Anastasia·4 min read
The intersection of mental health and women's wellbeing
The unique mental health challenges women face, and the spaces, practices and communities that help us heal.
Anastasia Shevchenko27 October 2024
Yoga & Practice·4 min read
7 unexpected benefits of yoga
Beyond flexibility, the surprising ways a regular yoga practice changes your body, mind and outlook.
Anastasia Shevchenko15 August 2023
Yoga & Practice·5 min read
Deep rest: transformation through Yoga Nidra
Yoga Nidra, yogic sleep, is one of the most powerful practices for stress, sleep, and reconnecting with yourself. Here's why.
Anastasia Shevchenko28 June 2023
Circles & Community·4 min read
The importance of women's communities
If you've ever felt like you don't quite belong, finding a women's community may be one of the most quietly powerful choices you make.
Anastasia Shevchenko13 June 2023
Yoga & Practice·4 min read
The relevance of yoga in the 21st century
Yoga is an ancient practice from India. How did it make its way into modern studios, and how do we honour its origins while practising today?
Anastasia Shevchenko11 March 2019
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Occasional letters for retreat dates, embodied practice and quieter ways back to yourself.