Homecoming
A two-day retreat you do at home. About two hours a day.
A$129
Your access link is emailed straight away. One payment, no subscription.
52 five-star Google reviews from Elementa retreatsMost of the women who message me about Homecoming have already saved the meditation app, the breathwork course and the retreat they meant to book.
So I made the retreat for a weekend at home. It follows the same two days I run in person: cacao and yin on the first morning, qi gong and a meditation that evening, a somatic dance on the second morning, yoga nidra to close. You press play, I talk you through it, and you do it on the floor of your living room with the door shut. If you can only manage one day this week and the other next week, that works too.
The two days
Open + Earth
Cacao intention setting and yin yoga
Water
Qi gong, Inner Smile meditation and a creative reflection
Fire
A somatic dance journey
Air + Integration
Reflection meditation, yoga nidra, journaling and a short closing video
Also in your portal: the 27-page printable guidebook, the yoga nidra audio to keep on your phone, the retreat playlist, and every video to replay whenever you like.
See inside
Loading the guidebook…
Who it's for
You don't need to have done yoga, or drawn anything since school. Everything is guided and nobody is watching. It suits the week where you keep saying you need some space and then don't take any, and it's the version of a retreat for the year when the in-person one isn't possible, for whatever reason.
It isn't a live program. There are no calls to attend and no group to keep up with, and it isn't a fitness challenge. If what you're actually after is a room full of women and a facilitator in it, that's the in-person retreats, and they're here →
Anastasia Stockwell
- 500hr Hatha Yoga
- Yin & Somatic Mindfulness
- Qi Gong
- Arts Therapy Facilitation
- Theatre & Education
100+ women's events across retreats, workshops and circles. A background in Theatre and Education before the training. The work blends those disciplines instead of picking one.
Homecoming is the two days I run at BlueGreen, recorded so you can do them at home.
Read her full storyHomecoming · A$129
- Two guided days, four chapters, every video and audio to keep
- The 27-page printable guidebook and the retreat playlist
- Yours for good. One payment, no subscription, no expiry.
Your access link is emailed within a minute of paying.
[REFUND LINE] See our refund policy.
Questions
Will I actually finish it?
Four chapters over two days, about an hour in the morning and an hour in the evening. Plenty of women spread it over a week instead. It's yours, so there's no deadline.
How do I get in?
You'll get an email with your link straight after paying. No account to create, no app to download.
I've never done yoga or qi gong. Is that a problem?
No. Every practice is talked through from the start, and the art and journaling prompts assume you haven't done this before.
What do I need?
A quiet room, a mat or a folded blanket, a cushion, a journal and a pen. Headphones help for the yoga nidra. Paper and something to draw with for the art chapter.
Do I keep it?
Yes. Come back to it whenever you need two days to yourself.
“I felt held the whole way through, even from my living room. The practices helped me soften in a way I didn't realise I needed.”
Read all 52 Google reviews