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You keep saying you need space, but do not know where to begin.
A two-day online retreat · stream from home
Homecoming.
An online retreat you do from your living room. Yoga, qi gong, meditation, somatic movement, journaling and creative practice, streamed to any device, in less than two hours a day, so you feel calm, creative and settled again.
Streamed online · open it tonight · no subscription
Begin Homecoming · A$88A$88 · normally A$129 · lifetime access
5.0 from 52 Elementa reviews
An invitation
Most women who arrive at Homecoming have already saved the meditation app, the breathwork course, the retreat they meant to book.
This is the smaller, quieter version. Two days, four chapters, yoga, qi gong, art, journaling, deep rest. Held in the order of a real retreat, paced for the week you’re actually in. Open it tonight if you want to.
A way back to yourself, without leaving home.
Instant accessPrivate link emailed to you the moment you purchase.
Lifetime useYours to return to anytime, one payment, no expiry.
Less than 2 hrs/dayDesigned to fit a real life. Begin today.
What's insideYours to return to anytime, one payment, no expiry.
The retreat portal
A polished digital retreat you can open from anywhere.
A calm online retreat portal with the videos, audio, guidebook and rhythm ready when you are.
Inside Homecoming
Everything gathered so you can begin today.
- Two guided retreat days across four chapters
- Less than two hours per day
- Guided yin yoga, qi gong, art therapy and somatic movement
- Meditation and journaling prompts
- Yoga nidra deep rest audio
- 27-page printable PDF guidebook
- Curated retreat playlist
- Instant email access · lifetime use
If your body is asking for space, Homecoming is ready when you are.
Begin Homecoming · A$88After purchase, your private access link is sent by email so you can begin today and return anytime.
A first glimpse inside
A softer rhythm for the woman ready to come home to herself.
Guided days
Under 2 hrs/day
Private pace
Keep access
Is this for you?
Homecoming is for the woman ready for a gentler way back.
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You want the feeling of retreat without travel, planning or time away.
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You are craving softness, structure and a way back into your body.
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You want practices to return to when life feels too full.
Choose with clarity
Know whether this is the right kind of support.
This is
- A private, self-paced retreat you can begin at home.
- A gentle reset when you feel stretched thin, numb or disconnected.
- A complete practice container with clear guidance and lifetime access.
This is not
- A live group program with scheduled calls.
- A fitness challenge, performance space or intense healing container.
- Another subscription or course you have to rush through.
The promise
For the woman who keeps saying she needs space.
Not another course. A held reset you can actually finish, and return to whenever life gets loud again.
Arrive feeling
Overfull, numb, stretched thin and quietly craving space.
Leave with
A calmer body, a simple ritual and the felt memory that your home can become a place of repair.
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Feel calmer in your body by the end of day one
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Have a clear two-day ritual instead of another saved practice you never begin
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Return whenever you feel stretched, numb or disconnected
Ready when you are · begin today
Begin Homecoming · A$88After purchase, your private access link is sent by email so you can begin today and return anytime.
What you receive
One quiet shelf, everything you need.
The practices, the audio, the rhythm and the printable map, gathered in one place so you can begin tonight without hunting for anything.
A glimpse into the library
Every practice, audio and guide in one calm place.
Includes four guided chapters, yoga and qi gong videos, meditation and yoga nidra audio, journaling and art therapy prompts, a 27-page PDF guidebook and retreat playlist.
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Two-day retreat
A clear morning and evening rhythm you can begin today.
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Guided practices
Feel grounded through yin yoga, qi gong, somatic dance, meditation, journaling and art therapy.
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Ritual opening
Set your intention with a simple cacao ritual.
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Deep rest audio
A final-evening yoga nidra to drop you into the kind of sleep you forgot was possible.
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Retreat atmosphere
Use the playlist to make your space feel held between practices.
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Printable guidebook
Follow the two-day map with prompts, rituals and reflection space.
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Lifetime access
Return whenever you need a reset, with no subscription.
Start today for A$88One payment. Instant email access. Lifetime use.
Inside the practices
A glimpse into the rituals you will move through.
Move, reflect, create and rest, each practice is there to help you feel more at home in your body.
01 · Ground
Yin yoga
02 · Move
Somatic movement meditation
03 · Integrate
Journalling
04 · Integrate
Mirror reflection practice
05 · Soften
Art therapy
06 · Soften
Inner Smile meditation
07 · Move
Qi gong
The guidebook
Flip through the 27-page retreat guidebook.
The same printable guidebook you receive, rituals, prompts, reflection space and the two-day map. Turn the pages here before you begin.
A real glimpse, not a teaser.
Why it works
Small enough to begin. Deep enough to feel different.
No travel, no group schedule, no performance. A clear container and gentle practices you can start at home tonight.
Complete retreat toolkit · launch price A$88
Begin Homecoming · A$88After purchase, your private access link is sent by email so you can begin today and return anytime.
Your retreat flow
Two days, four elemental chapters.
Cacao opens the first morning. Yoga nidra supports the final evening. Each chapter gives the retreat a clear rhythm.
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Day 1 · Morning
Open + Earth
Arrive slowly with cacao intention setting and yin yoga, the first chance in a while to put the phone down for an hour.
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Day 1 · Evening
Water
Soften through qi gong, Inner Smile meditation and creative reflection.
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Day 2 · Morning
Fire
Shift stagnant feeling through a somatic dance journey.
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Day 2 · Evening
Air + Integration
Close with reflection meditation, yoga nidra, journaling and a completion video.
A clear two-day rhythm you can actually finish
Begin Homecoming · A$88After purchase, your private access link is sent by email so you can begin today and return anytime.
Beginner-friendly
No subscription
Private pace
Repeat anytime
About the facilitator
Guided by Anastasia.
Anastasia is a retreat director, somatic facilitator and PhD researcher. Homecoming distils her in-person retreats into a clear, trauma-aware container you can move through privately, at your own pace.
Retreat director
Somatic facilitator
PhD researcher
FAQs
Before you begin.
Will I actually complete it?
Homecoming is deliberately simple: four guided chapters across two days. You only need around one hour in the morning and one in the evening, and you can also stretch it across a week.
How do I access the retreat?
After joining, you receive an email with access instructions. Follow the link and begin without needing a complicated login.
Is this for beginners?
Yes. You do not need experience with yoga, meditation, art, qi gong or journaling. Everything is simple, gentle and fully guided.
What do I need?
A quiet space, journal, mat or blanket, cushion and a little time to yourself. Art supplies, headphones and candles are beautiful extras.
Do I keep access?
Yes. Homecoming is yours to revisit whenever you need a reset.
Begin now
If you have been waiting for space, this is a way to make it.
Homecoming is A$88: a gentle two-day retreat you can begin at home, with instant email access and lifetime use.
★★★★★
“I felt held the whole way through, even from my living room. The practices helped me soften in a way I didn’t realise I needed.”
Elementa retreat participant · Maya
Shaped from Elementa’s sold-out women’s retreats.
A$129 · launch price A$88 · one payment · lifetime use
After purchase, your private access link is sent by email so you can begin today and return anytime.
A$88 · lifetime accessA$129 · launch price