Homecoming
the retreat that fits into your real life.
WELCOME to homecoming, my love
INSTRUCTIONS TO START YOUR JOURNEY
Bookmark this page link
Download the Retreat Guide below
Follow the instructions in the guide to set up your space
Check out the suggested schedule below.
Enjoy the retreat either in the order of the suggested retreat flow below, or make up your own schedule.
I would recommend to complete the morning practices after a light breakfast, and the evening practices after dinner.
Let me know how you feel afterwards by sending me a message (@elementa.women), I’d love to connect!
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Day 1: Morning - EARTH
This chapter is about arriving in your body & in the moment. It’s where the noise starts to quiet, and your system begins to exhale.
It is all about connecting back to the essence of who you are, and slowing down enough to hear your own self again.
You'll be guided through:
A Yin Yoga class to open the body gently and create space to feel
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Day 1: Evening - WATER
Water invites emotional honesty and softness. This chapter is about tending to the depths of the inner world with compassion:
Qi Gong for grounding and calming the nervous system & Inner Smile meditation, an ancient Taoist practice to cultivate awareness from within.
An Art Therapy Practice to access deeper layers of expression.
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Day 2: Morning - FIRE
You’re invited to stir the inner flame in a way that reminds you you’re alive.
You’ll move through:
A Somatic Dance Journey to release stuck emotion and awaken vitality
The class is inspired by the elements and we will explore how each of them feels within our body with the help of creative movement and intuition.
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Day 2 - Evening - AIR
Air brings clarity, lightness & release. This chapter is your invitation to breathe out the old and make space for something new.
Includes:
A reflection mirror meditation to support you in seeing the real you
A journalling session to integrate from a place of peace and acceptance
