Homecoming
An online retreat that fits into your real life
self-paced movement, meditation, creativity and reconnection from the comfort of your own home.
I created this because I know what it’s like to need space but not have time for a full retreat. To be craving depth… but only literally have a morning, or an evening. This at home retreat is exactly for that! It's all about feeling like yourself again through small acts of compassion and kindness. See you inside! Anastasia
I created this because I know what it’s like to need space but not have time for a full retreat. To be craving depth… but only literally have a morning, or an evening. This at home retreat is exactly for that! It's all about feeling like yourself again through small acts of compassion and kindness. See you inside! Anastasia
what is it?
Homecoming is a self-paced retreat you can do at home: over a weekend, or whenever you finally get a bit of space.
I took the most loved parts of my in-person retreats and turned them into something you can do without leaving your house, on your terms, for a tiny fraction of the cost.
This retreat is for you if:
You are looking for self-development and growth in a variety of holistic practices
You always wanted to attend a retreat, but don’t have the funds or time to travel far
You feel like you’re always doing everything for everyone all time, and you truly need to rest
You want to re-discover yourself and reconnect with the part of you that’s been waiting to be heard
bonus: retreat guide booK
*27 pages in full retreat guide.
Flip through a sample of the guide here.
A Peak Inside
what's inside?
Inside Homecoming, you’ll find practices designed to gently bring you back to yourself:
Qi Gong to drop into your body
Yin Yoga for deep rest and emotional release
An intuitive Somatic Dance Journey (yes, even if you think you can’t or don’t like to dance)
Two guided meditation practices
Art Therapy session to awaken your creativity
Journaling session to help you unlock your subconscious.
Premium tiers add extra touches like Yoga Nidra, Cacao Intention Setting, or even a personal gift box delivered to your door.
CHOOSE YOUR OWN JOURNEY
Your Retreat Flow
Your retreat follows the rhythm of the elements: Earth, Water, Fire, and Air.
Click below to explore the practices for each chapter.
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This chapter is about arriving in your body & in the moment. It’s where the noise starts to quiet, and your system begins to exhale. You'll be guided through:
A Yin Yoga class to open the body gently and create space to feel.
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Water invites emotional honesty and softness. This chapter is about tending to the depths of the inner world with compassion. Practices include:
Qi Gong for grounding and calming the nervous system
The Inner Smile meditation, an ancient Taoist practice to cultivate awareness from within
An Art Therapy Practice to access deeper layers of expression
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You’re invited to stir the inner flame in a way that reminds you you’re alive. You’ll move through:
A Somatic Dance Journey to release stuck emotion and awaken vitality
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Air brings clarity, lightness & release. This chapter is your invitation to breathe out the old and make space for something new. Includes:
A reflection mirror meditation to support you in seeing the real you
A journalling session to integrate from a place of peace and acceptance
This is for you if you’ve been holding it all together for too long and you’re ready for a real reset. one that gives you space to exhale, reconnect with yourself, and be guided through honest, meaningful practices that allow you to feel like yourself again.
about the facilitator
Anastasia is a retreat director, movement and creative therapy facilitator, PhD researcher, certified yoga teacher, and Qi Gong instructor. Her background in theatre, arts management, education, and linguistics informs everything she creates, from embodied practices to women’s retreats that offer real nervous system relief and emotional clarity.
Born in Ukraine, raised in Germany, and having lived across multiple countries, Anastasia brings a global lens to her work. Her focus is simple: helping women reconnect with their bodies, creativity, and each other through honest spaces that don’t require performance or perfection.
Her ultimate joy lies in sharing her knowledge and nurturing communities of healthy women who care for each other, enriching the life of those she touches with wisdom, compassion, humour and authenticity.
“Beautiful Anastasia, Calmness and serenity has filled my body after completing your mini retreat this afternoon. WOW I’m a little lost for words. So many more beautiful practices to add to my healing tool kit. Now more than ever I definitely want to join you in person in 2025. Thank you for sharing, I’ll be re-visiting your videos often over the next few months." Leah
“Beautiful Anastasia, Calmness and serenity has filled my body after completing your mini retreat this afternoon. WOW I’m a little lost for words. So many more beautiful practices to add to my healing tool kit. Now more than ever I definitely want to join you in person in 2025. Thank you for sharing, I’ll be re-visiting your videos often over the next few months." Leah
"Hey Anastasia, I wanted to let you know I did your mini retreat this morning and it was so good! My body was tingling afterwards and I had a great sense of positivity and energy. As I was picturing a golden light, the sun peaked out from behind the trees, like I was being told I was in the right place at the right time." Mel
"Hey Anastasia, I wanted to let you know I did your mini retreat this morning and it was so good! My body was tingling afterwards and I had a great sense of positivity and energy. As I was picturing a golden light, the sun peaked out from behind the trees, like I was being told I was in the right place at the right time." Mel
“i honestly havent felt that peaceful in my home in so long. but it was actually possible to take this time for myself and actually remember who i am beyond my usual mum and wife roles which is new for me!! so much to discover still but this retreat (even if it was online) was actually something that shifted a lot in my inner world. thank you a million for this experience!!" Besa idea.” - Source
“i honestly havent felt that peaceful in my home in so long. but it was actually possible to take this time for myself and actually remember who i am beyond my usual mum and wife roles which is new for me!! so much to discover still but this retreat (even if it was online) was actually something that shifted a lot in my inner world. thank you a million for this experience!!" Besa idea.” - Source
FAQ
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Once you sign up to the retreat, you will receive an email with instructions on how to access the retreat. Just follow the link and you will get access without any login needed.
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You will need about two hours each day. I suggest you to take an hour in the morning and an hour in the evening, but you can move through it at your own pace. There’s no rush. If you are able to stretch the retreat for a few hours longer, I would also suggest that you take it beyond the practices and incorporate slow nature walks, nourishing meals and lots of rest into the space between the practices.
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Yes. You don’t need any experience with yoga, meditation, art, qi gong or journaling. The practices are simple, gentle, and fully guided.
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A quiet space, a journal, a yoga mat/blanket and cushion, and some time to yourself. A few art supplies like paper & watercolours or pastels. Headphones, or candles are nice extras.
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Most sessions are around 15–40 minutes to fit into your busy lifestyle.
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Yes! Once you’ve signed up, the retreat is yours. Come back to it whenever you need a reset.