the founder

Anastasia is a retreat director, movement and creative therapy facilitator, PhD researcher, certified yoga teacher, and Qi Gong instructor. Her background in theatre, arts management, education, and linguistics informs everything she creates, from embodied practices to women’s retreats that offer real nervous system relief and emotional clarity.


Born in Ukraine, raised in Germany, and having lived across multiple countries, Anastasia brings a global lens to her work. Her focus is simple: helping women reconnect with their bodies, creativity, and each other through honest spaces that don’t require performance or perfection.

Her ultimate joy lies in sharing her knowledge and nurturing communities of healthy women who care for each other, enriching the life of those she touches with wisdom, compassion, humour and authenticity.

a note from anastasia

I grew up between worlds. Born in Ukraine, raised in Germany, shaped by cultures that didn’t always make space for nuance. As a third-culture kid, I often felt like I didn’t fully belong anywhere, so I found safety in achievement. By my early twenties, I had three degrees and had lived across multiple countries. I kept moving, kept building, always doing. On the outside, I seemed capable and together. But on the inside, I felt very much burned out.
Movement and creativity had always been anchors for me. I trained in yoga and Qi Gong early, grew up in the theatre, and danced for years. But even those practices eventually started to feel like more boxes to tick without a community or deep sense of self I could connect to. I didn’t know where to bring the parts of me that felt uncertain, sensitive, or not okay.
Then I sat in my first women’s circle at a women’s retreat in Thailand. It was quiet, honest, and unlike anything I’d experienced. No one was trying to fix me. No one was performing wisdom or pretending to have it all figured out.
It was a true feeling of belonging to a community I had just met. It was very profound. Not because I fit in, but because I didn’t have to fit in! That experience changed how I now hold space. I’m not interested in spiritual performance or curated perfection. I care about spaces where women can breathe again, where they can feel something real, and be seen without having to explain themselves.