The Inner Circle

A monthly online space to stay connected to yourself - consistently.

explore membership

$33/month - cancel anytime

What you get inside

Everything inside the Inner Circle is designed to give you a space where you can stop being everything to everyone.

Through conversation, simple practices, and reflection, you actually check in with yourself and grow - alongside other women doing the same.

  • A 2-hour guided online gathering each month.
    Themed reflection, gentle movement, and real conversation. You show up, connect and follow along.

  • Instant access to a self-paced structured weekend online retreat you can return to anytime. Yoga, Qi Gong, Art Therapy & Somatic Movement Meditation at your fingertips.
    Clear guidance, no planning required. Valued at $99.

  • A simple way to stay connected between sessions and foster a real life community.

  • It’s 2 hours a month.

    Simple to commit to, and easy to come back to.
    If you can’t make a session, you’ll receive the recording.

    Cancel anytime, no questions asked.

What happens inside a session

Guided Themed Reflection

Each month we explore a theme. Simple prompts to help you slow down and notice what’s actually going on. Enough structure to get out of your head, and enough freedom to follow what’s coming up.

Gentle Movement & Guided Meditation

Breath, light movement, or somatic exercises to bring you back into your body. Nothing complicated, yet high impact on your physical and mental wellbeing. You follow along and learn new tools to apply in your life.

Real Conversations with Real Women

You’re not the only one feeling how you’re feeling.
And you don’t have to figure everything out alone. Space to talk about what’s actually going on, or just listen. No pressure to share. No forced vulnerability. Become part of a supportive community.

  • What Women Are Saying

    I don’t have THAT much time (who does I guess) and I’m usually the kind of person who signs up to things and then doesn’t follow through. But because it’s only once a month and not a big deal to join it doesn’t take so much time away from my kids and it’s a bit of me time I always said I would prioritise before I had kids. So thank you for creating something like this!!Finally something real and not another long course I won’t ever do.
    Emmi

  • What Women Are Saying

    I've been soo lucky to experience many of Anastasia's classes and cannot express enough how incredible Anastasia is!! She has such a warm, kind, and inspiring soul and has shared so much of her wisdom with us in a short space of time. Every experience has been unique, yet she always manages to create such a beautiful and inclusive space in which magic truly happens! I know I will keep attending her online events at any opportunity I get... Thank you from the bottom of my heart for everything!!

    Sarika

  • What Women Are Saying

    I would highly recommend this membership. I have good friends but we don’t really talk like this. It’s different being in a space where people are actually saying what’s going on for them and feel safe to do so. Its a bit of cliche I guess but I didn’t realise how much I needed that until after. It feels like a secret little space that is just for ME and my heart :)

    Jess H.

  • What Women Are Saying

    Anastasia is a beautiful soul with gorgeous energy and so much care. She curated such a beautiful safe space for us to all share, laugh and connect. Definitely exceeded my expectations, so grateful
    Thank you 🤍✨

    Bec

Meet Anastasia

Anastasia 

Founder

Anastasia is the founder of Elementa and has facilitated over 100+ women’s events across retreats, workshops, and circles.

Her work blends yoga, qi gong, somatic practices, creativity and group facilitation - creating spaces that are joyful & accessible for all women. 

Trained in

Trained in: 500hr Hatha Yoga, Yin & Somatic Mindfulness, Qi Gong, Arts Therapy Facilitation - background in Theatre & Education

Frequently Asked Questions

  • Each session is 2 hours on Zoom.

    We move through a simple structure: reflection, gentle practices, and conversation. You can share or just listen.

  • No. You don’t need any experience. You just show up and follow along. :)

  • That’s completely fine. You can stay quiet the whole time and still get value from it. There is no forced vulnerability and you are welcome exactly as you are!

  • You’ll receive the recording so you can practice in your own time and still get the benefit of the session.

  • Women who are doing a lot in their lives, but want a space where they don’t have to hold everything together.

    No specific background or experience needed.

  • We meet mid-month on a Wednesday evening at 7pm AEST. You can find the full schedule on this page.

The Inner Circle

A monthly space to come back to yourself.

Monthly sessions (Wednesdays · 7–9pm AEST)
22 April · 13 May · 17 June · 15 July
12 August · 16 September · 14 October
11 November · 16 December

Join anytime and come to the next session.

$33 per month / cancel any time

Join the Inner Circle