01
Reflection
About 20 minutes
A theme for the month and a few prompts. The kind of questions that bring up what you've been putting off thinking about.
Next Circle · Thu 18 Jun · 6:30pm AEST
First Circle free · then $33/month
Monthly online membership
The Inner Circle.
Two hours, one Thursday a month, online, for women who want to stay close to themselves in between the busyness of life.
Next Circle · Thu 18 Jun · 6:30pm–8:30pm AESTLive on Zoom
First Circle free · then $33/month · cancel in one click
★★★★★Loved by 100+ women across ElementaSecure checkout on Stripe · 30 sec
Live monthly Circle
2hrs on Zoom, one Thursday a month
Homecoming retreat
A 2-day at-home retreat, yours from day one
Private WhatsApp group
A small, quiet space between sessions
Every recording
Miss the live, watch it the next morning
An invitation
( once ) a month, the women you've been looking for show up in the same room.
The Inner Circle is a small, online gathering for women who want a practice they can actually keep. Two hours, one Thursday a month. A theme to sit with, gentle movement to come back into your body, and conversation with the same group of women, month after month.
No catching up. No app. No homework. Just one evening that softens the rest of the month.
For the woman who has good friends but no one to go a layer deeper with, who keeps starting practices on her own and quietly letting them slip, who wants the same room, the same women, on the same Thursday, every month.
A note from Anastasia
“I've been running these circles for long enough now that I know what happens in the second hour. The thing someone was afraid to say at 6:30pm usually comes out by 8:30. Every time. And I still can't explain why the group makes that possible but it's just a beautiful safe space. A real community! But I've stopped trying to explain it and just kept making the room. :) Can't wait to see you there.”
Members on the Circle
“It feels like a secret little space that is just for me and my heart. I have good friends, but we don't really talk like this. It's different being in a room where people are actually saying what's going on for them.”
“I'm usually the kind of person who signs up to things and then doesn't follow through. But because it's only once a month it doesn't take so much time away from my kids. Finally something real, and not another long course I won't ever do.”
What's included
Everything,
every month.
One live session, the Homecoming retreat on demand, the group chat, and a recording if you miss it. That's the whole offer, and your first Circle is on us.
- 01
A live monthly Circle
Two hours on Zoom, one Thursday a month (mid-month), 6:30pm AEST. Reflection, gentle movement, conversation. Same group of women, month after month.
- 02
The Homecoming retreat
A two-day at-home retreat with yoga, Qi Gong, Art Therapy and somatic movement. Normally $88. Yours from day one.
- 03
A private WhatsApp group
A small, quiet group chat. For when something comes up between sessions and you want to say it to women who'll get it.
- 04
Every recording, in your inbox
If you miss the live, the recording lands the next morning. Practice on your own time.
Try your first Circle free
First Circle free, then $33/month
Inside a session
Two hours, three parts.
02
Movement and breath
About 20 minutes
Light somatic work, Qi Gong or a guided meditation. Designed for the one Thursday night a month you log on after work, not a yoga mat in a studio.
03
Conversation
The rest of the hour
Small breakouts and full-group sharing. Speak if you want to. Listen if you don't. Nobody's pushed to say more than they want to.
When you join
- 01A welcome email with your Zoom link, lands in 30 seconds.
- 02A calendar invite for the next Circle, so the date holds itself.
- 03A gentle prompt the morning of, to help you arrive softly that night.
Included with your membership
The Homecoming retreat.
Yours from day one.
A two-day at-home retreat with yoga, Qi Gong, Art Therapy and somatic movement. Sold on its own for $88 included the moment you join.
A first glimpse inside
A softer rhythm for the woman ready to come home to herself.
- Four guided chapters
- Under 2 hrs/day
- Yoga & Qi Gong
- Yoga nidra audio
- Art therapy prompts
- 27-page guidebook
Get Homecoming free with your Circle
$88 value · included · keep access while you're a member
Your facilitator
Anastasia. Founder of Elementa.
- 500hr Hatha Yoga
- Yin & Somatic Mindfulness
- Qi Gong
- Arts Therapy Facilitation
- Theatre & Education
100+ women's events across retreats, workshops and circles. A background in Theatre and Education before training in 500hr Hatha Yoga, Yin and Somatic Mindfulness, Qi Gong, and Arts Therapy Facilitation. The work pulls from all of those instead of picking one. The Inner Circle is the monthly version of the room she's been holding for years.
“I've been so lucky to experience many of Anastasia's classes. She has such a warm, kind soul and has shared so much wisdom in a short space of time. Every experience has been unique, and she always manages to create such a beautiful and inclusive space.”
Is this your room?
Who the Circle is for, and who it isn't.
This is for you if
- You've done some inner work and want a steady room to keep returning to.
- You want depth without a course, an app, or a daily practice to keep up with.
- You like the idea of the same women, same night, every month.
Probably not for you if
- You're looking for talk therapy or clinical support.
- You want a high-intensity, push-through, transformation-in-30-days program.
- You can't commit to two hours, once a month, on a Thursday evening.
Honest answers
The things you're
probably thinking.
These are the hesitations that come up before nearly every woman joins. Here's the truth on each.
- 01
“I don't have time for another thing.”
Two hours a month. That's it. No homework, no app to check, no group to keep up with daily.
- 02
“I'm not really a 'circle' person.”
You can stay on mute the whole time. Most women do for the first session or two. Listening counts.
- 03
“What if I cancel after one session?”
Then you cancel. Your first Circle is free, and you can leave any month after that. No emails, no awkwardness.
- 04
“I've tried something like this and it fizzled.”
Same room, same women, same Thursday, that's why this one keeps showing up. The cadence does the work, not your willpower.
Upcoming sessions
One Thursday a month, mid-month, 6:30pm–8:30pm AEST.
Join today and your first Circle is free. Stay if it feels like your kind of room.
- Next · 18 Jun
- 16 Jul
- 20 Aug
- 17 Sep
- 15 Oct
- 19 Nov
- 17 Dec
One yoga class $28·One therapy session $180+·The Inner Circle $33/mo
$33/ month
First Circle free · Cancel anytime
Our promise: if your first Circle doesn't feel like your kind of room, cancel before the next billing date and you won't be charged. We'll never email you to come back.
Small group No pressure to share One-click cancel
Before you join
Common questions.
The honest answers to what most women ask before joining.
How does the free first Circle work?
You join today, attend your first live Circle, and decide from there. If it's not for you, cancel before the next billing cycle and you won't be charged. If you stay, it's $33/month from then on.
What actually happens in a session?
Two hours on Zoom. About 20 minutes of reflection, 20 of movement, the rest is conversation in small groups and the full circle.
I've never done anything like this. Is it for me?
Yes. There's nothing to prepare and nothing to keep up with. You log in and follow along.
I just finished Homecoming. Is this the next step?
Yes. The Inner Circle is what most women do after Homecoming. Same practices, same voice, every month, with other women.
What if I can't make it live?
The recording is sent the next morning.
What if I don't feel like talking?
Stay on mute. You'll still get the session.
When do we meet?
One Thursday a month, mid-month, 6:30pm–8:30pm AEST.
Can I cancel anytime?
Yes. One click in your account. No phone calls, no retention emails.
“Anastasia is a beautiful soul with gorgeous energy and so much care. Definitely exceeded my expectations, so grateful.”
Your seat in the next Circle, Thu 18 Jun, 6:30pm AEST, is free.
Join now and you're in the room.
Free first Circle · Cancel anytime