Journal · Category
Notes from Anastasia
5 entries in this corner of the journal.
Healing isn't linear, and nobody warned us
You did the work. You feel better. Then one Tuesday you wake up and it's all back. Read this before you decide you're broken.
The quiet power of being photographed as you actually are
When was the last time you let someone really photograph you? Not the selfie, not the family group shot. You.
The power of finally choosing yourself
Choosing yourself rarely looks like a grand gesture. It looks like a quiet 'no', a yoga class booked, a weekend that's actually yours.
Growth happens outside your comfort zone
Growth doesn't ask for big, brave leaps. It asks for one small step that's just slightly outside what feels comfortable.
The intersection of mental health and women's wellbeing
The unique mental health challenges women face, and the spaces, practices and communities that help us heal.
Newsletter & Elementa updates
Begin with a softer inbox.
Occasional letters for retreat dates, embodied practice and quieter ways back to yourself.