· PAUSE · Your Online Mini-Retreat Experience
Free

A gift from my heart to yours: Experience the feeling of being on retreat from the comfort of your cozy home. Watch yourself transform from stressed and tired to alive and joyful in under 2 hours. You won't regret it!


✓ 1 x Yoga practice
✓ 1 x Introductory Qi Gong Practice
✓ 1 x Self-discovery journalling guide
✓ 1 x Guided visualisation meditation
✓ BONUS: Rejuvenating Yoga Nidra Practice

I’m Anastasia.

The founder of Elementa and your guide to remembering that life is meant to be lived joyfully and with full devotion to joy, creativity, community and health.

With 15 years of extensive training in Yoga, Qi Gong, dance, theatre, art & meditation, I came to create highly immersive women’s retreat experiences for those who want to meet life with more joy and presence, and get to know themselves on a deeper level instead of just scratching the surface of what life has to offer.

Joining my retreats represents a commitment to remembering and discovering parts of yourself that feel true to who you are deep down, when all the responsibilities, masks and limitations fall away.

With over 120+ women’s events run, I can tell you with certainty that you don’t need another ‘manifestation challenge’ or ‘5D energy activation’ - you need simple tools grounded in science and thousands of years of lived experiences to take into your daily life. But most importantly, you need joyful, ecstatic, life-affirming experiences that you will remember on your death bed.

The Elementa approach intuitively weaves together creativity, movement and connection to invite an open-hearted exploration of what you are truly capable of; leaving you speechless at how endlessly alive you can feel in your body, mind and heart.

  • Grounding, nourishment.

    ✼ Yin Yoga

    ✼ Nourishing whole foods

    ✼ Cacao & Tea rituals

  • Movement, fluidity, release, emotional depth.

    ✼ Intuitive ecstatic dance

    ✼ Self-discovery journalling

    ✼ Water immersion therapy: Baths & Pools

  • Transformation, energy, passion.

    ✼ Ritual group theatre

    ✼ Art therapy

    ✼ Fire ceremony

    ✼ Sauna

  • Joy, expansiveness & freedom.

    ✼ Guided meditations

    ✼ Nature walks

    ✼ Breathwork

  • Interconnectedness of all things.

    ✼ Women’s circles

    ✼ Storytelling

    ✼ Reflection & Integration practices

ELEMENTA retreats

Life changing retreats you will remember on your death bed

The Elementa Signature Retreat is the culmination of